Finding Flow // May - June 2024
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Welcome

Welcome Message
Zoom Link to Join the Live Calls
Dates & Call Calendar
Optional Book List
Pop-up Facebook Group
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Drop-In's for Finding Flow

Finding Flow Class 1 Drop In
Finding Flow Class 2 Drop In
Finding Flow Class 3 Drop In
Finding Flow Class 4 Drop In
Finding Flow Class 5 Drop In
Finding Flow Class 6 Drop In
Finding Flow Class 7 Drop In
1-on-1 Flow Sessions with Rachel

1-on-1 Session Options
Week 1 // Trauma Informed Care + Creating Right Conditions for Healing

Class 1: Video Workshop
Class 1: Audio File
Week 2 // Safety + Self-Trust + a “No” Centered Approach

Class 2: Video Workshop
Class 2: Audio File
Week 3 // The Blueprint of Health + Range of Regulation

Class 3: Video Workshop
Class 3: Audio File
Week 4 // Sympathetic Activation – Working with Hyper-Responses

Class 4: Video Workshop
Class 4: Audio File
Week 6 // Parasympathetic Activation – Working with Hypo-Responses

Class 5: Video Workshop
Class 5: Audio File
BONUS: Why We Freeze Workshop // May 10, 2024
Week 7 // Neuroception & GHIA + Syndromal Patterns

Class 6: Video Workshop
Class 6: Audio File
Week 8 // Double Binds + Closing the Container

Class 7: Video Workshop
Class 7: Audio File

Class 5: Video Workshop

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