Hey there!

It's so great to have you in this "Finding Flow" space. For a long time I've had a passion to help people recognize, and therefore work with, freeze responses that live in the body.

Unfortunately, there's not a lot of "sexiness" when it comes to working with freeze. But what I have found is that when we learn to slow down and meet the freezes in our body, it actually leads to a much more deeply integrated version of ourselves on the other side.

We can't thaw out a freeze in 8 weeks. It just won't happen. I'm not even going to pretend that it will. BUT what we can do in 8 weeks is learn about the freeze mechanisms that exist in our nervous system, give ourselves context for why we're experiencing what we are, begin unshaming how the freeze responses show up for us, and then find doable steps in how to move forward with the frozen spaces inside of ourselves.

I think this work is magical. I'm not going to lie though, it's also hard. It can be frustrating. Tremendously irritating even. But doing it together, here in this space, offers us a container to be seen and witnessed in ALL of that.

It is a privilege to be with you in these ways. I feel so honored that you're choosing you and you're choosing this container to work on these tender, tender spaces inside of yourself -- or inside of your clients and family and friends.

If you have any questions, feel free to comment here or send an email to rae@raehalder.com.

See you Friday, May 31st for our first class!

With love,

Rachel