Lineage & Teachings

Lineage & Teachings

I have been deeply influenced by so many amazing teachers, guides and leaders over the year. I try to always give credit to who and where I received information and teachings from while I am offering this work to you. I also want to offer the reality that I don't necessarily agree or support all the teachers I've learned from. Some teachers don't necessarily align with my ethics, but I'm still naming them here. If you wish to study with a specific person, I welcome you to have a private discussion with me about what my opinions are, if you wish.

Some of my main influential teachers include...

Brigit Viksnins - Alchemical Alignment: Somatic Trauma Resolution Training
Marshall Burtcher - Healing From Codependency
Frank Rodgers - Internal Family Systems
Tim DeSutter - Energetic Mastery & Vibrational Healing + 2 years of 1-1 mentorship
Layla Martin - VITA Methodology for Love, Sex & Relationships
Rachael Maddox - ReBloom: Somatic Trauma Resolution Coaching & Assistant Coach in Sex After Trauma Program
David Elliott - Pranayama Breathwork Training Certification
Sigourney Belle - Spinal Attunement Certification
Jen Underwood - Emotional Leadership Certification + 2 years of 1-1 mentorship
David Bedrick - Process-Oriented Facilitation Certification

There are many other people who I've experienced as coaches and guides, or even peer exchanges, who have served me in my own evolution and growth as a human. I've also attended and have studied many somatic and body work practices such as breathwork and craniosacral therapy. This is in no way a complete list. But these are the main places that I'm gleaning wisdom from for this particular course. 
 

Slow Burn 2025

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Program Information

  • Slow Burn Syllabus
  • Program Schedule
  • Required Intake Form
  • Lineage & Teachings
  • Book List (optional)
  • Container Agreements
  • Zoom Call-In Information
  • Scheduling 1-on-1 Session with Mina

Introduction Videos

  • Introduction to the Slow Burn Container (start here!)
  • Whole Body Exhale Exercise

Meditations & Drop Ins

  • Welcoming Meditation from Opening Ceremony // March 20, 2025
  • Momentum Stabilization // March 27, 2025
  • Attunement Meditation // April 3, 2025
  • Resonance Practice: Noticing Sensations in the Body // April 3, 2025
  • Drop In // April 10, 2025
  • ALI Practice // April 10, 2025
  • Short Drop-In for Coaching Call #1 // April 17, 2025
  • Stabilization for Workshop #4 // April 24th, 2025
  • Drop in by Mina // June 26, 2025
  • Workshop #9 Exercise "Honoring the No" // June 26, 2025
  • Workshop #9 Exercise #2 // June 26, 2025

Opening Ceremony

  • Slow Burn 2025 // Opening Ceremony // March 20, 2025
  • Slow Burn 2025 Archetype Cards

MODULE 1 :: turn-on & eros defined by you

  • Workshop 1 // Orientation, Group Agreements & Attunement // March 27, 2025
  • Workshop 2 // ABCD's of Trauma-Informed Care + Resonance Practice // April 3, 2025
  • Workshop 3 // Trust + Safety (ALI Practice) // April 10, 2025
  • Coaching Call #1 + Exploring "Right Distance" // April 17, 2025

MODULE 2 :: the physiology of trauma resolution

  • Workshop 4 // Natural Blueprint Essence, Capacity vs Capability & Momentums of Trauma vs Resiliency // April 24, 2025
  • Workshop 5 // Momentums Exercise + Embodied Emergency Responses (pt1)
  • Workshop 6 // Neuroception + Hyper-Arousal Embodied Emergency Responses
  • Coaching Call #2 + Exploring "Right Distance" Pt. 2 // May 29, 2025

MODULE 3 :: erotic embodiment for the SELF

  • Workshop 7 // Embodied Emergency Hypo-Responses + Layers of Freeze
  • Workshop 8 // Trauma to Turn-On Map + Unshaming the Erotic
  • Workshop 9 // UnShaming the Erotic + The Strength of Your "No"

MODULE 4 :: erotic embodiment with OTHER

  • Workshop 10 // Relational Fieldwork: Energetics, Boundaries & the Toroidal Field
  • Workshop 11 // Sovereignty & Boundaries
  • Workshop 12 // Sovereignty & Boundaries Pt. 2
  • Workshop 13 // Needs + Energetic Competencies of Healthy Sovereignty
  • Coaching Call #3 // August 7, 2025

Closing Ceremony

  • Closing Ceremony Call // August 14, 2025