- $15
Finding Safety, Even Now
Understanding & Unshaming Nervous System Dynamics in Unstable Times
Live Masterclass on Wednesday, March 25, 2026 @ 10 AM PST - Replay Included in Purchase
How to Find Presence with Your Body, Even When The Collective is Chaotic & Old Patterns Show Up in Intimacy
Learn how fawn, freeze, and flight shape desire and agency—especially in these current chaotic times—and what to do about it.
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When reality feels distorted, overwhelmed or unsafe, our nervous systems will automatically respond by going quiet (freeze), looking to others for the answers (fawning), running away or escaping (flight) and/or getting hot and bothered (fight).
These are all wise responses that deserve acknowledgment, care and love.
And, what if you could begin returning to your Self despite it all?
Erotic safety is the capacity to stay in the body and connected to your Self and ALL your feelings (even the hard ones) without disappearing or burning out.
This workshop offers education + tools on how to mobilize freeze responses, work with fear, and how to return to yourself during these challenging times.
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Freeze and erotic shutdown are being intensified in the collective field right now....
Perhaps you’ve always felt fawn/freeze/flight dynamics in your sexuality, but also you might notice these patterns becoming louder lately, especially as stories of sexual violence, power abuse, and systemic betrayal circulate in the news.
If Something in You Is Nodding Yes to Any of the Following, this Masterclass is for You…
• Your body feels heavier, slower, more withdrawn, or even gone right now, like it's retreating from the world or your life.
• You feel anger, horror, or grief about what’s happening, but also feel overwhelmed, numb, blank, or small.
• Your desire has dimmed. Arousal feels distant, unsafe, or irrelevant. Old sexual or relational wounds are resurfacing. Or perhaps you're having flashbacks or unwanted images when engaging in intimacy.
• You’re over-analyzing, scrolling, getting consumed by social media, trying to understand everything, while your body goes into a disgust response and/or shuts down.
• You find it harder to feel desire or agency when the world feels overwhelming or destabilized, or you feel confused about how to hold your own erotic energy alongside collective harm.
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What if there could be a way to meet yourself in this, instead of getting immobilized from it?
What We’ll Cover in this Workshop:
→ Defining sexual trauma as sexual overwhelm that didn't get digested
Many people come to this work not understanding why they feel shut down or confused about their sexuality, especially when they themselves haven't experienced what would be considered big T trauma. Here we will redefine sexual trauma as not only assault, but as anything that creates overwhelm.
→ How fawn, freeze & flight shape your sexuality, specifically in these current times
From dissociation to people-pleasing, from shutdown to over-functioning, we’ll unpack how survival responses quietly organize our sexual dynamics.
These patterns have a logic and function, and when we bring awareness to them we can start making different choices.
→ Understanding over-coupling: why arousal and fear get tangled, and why that might be exaggerated right now
Because sex is activating—and trauma is activating—fear can mimic arousal.
Pleasure and shame, arousal and terror, belonging and domination, orgasm and overwhelm... there could be a whole plethora of ways in which our sexuality has become over-coupled with uncomfortable or undesired sensations, emotions, or states. We'll explore these and offer compassionate and deshaming understanding for how this might be showing up for us right now.
→ Rebuilding erotic safety & self-trust from within
When it comes to your erotic impulses, pushing yourself into something "different" won't work. Shame won’t shift this. And performing empowerment won’t create change.
What does work is learning how to:
• Recognize your nervous system states
• Untangle over-coupled arousal patterns
• Allow stored fight/flight energy to move safely
• Restore sensation without flooding
• Move at a pace your body actually trusts
This workshop will give you the steps for how to do exactly that.
→ Tools and practices for moving towards authentic intimacy
Nervous system stabilization you can use immediately
Narrowing the field
Pendulating between discomfort and pleasurable sensation + building capacity
Gentle thawing of freeze without overwhelm
Micro-Beauty Awareness
You’ll walk away with simple, embodied tools to shift these patterns in your body... not just understand them in your head.
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This workshop isn’t about forcing yourself into intimacy or applying one-size-fits-all solutions. It’s about learning what your system needs to feel safe, connected, and present—so you can cultivate experiences that are deeply fulfilling on your terms.
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This workshop is open to all genders.
At the end of this workshop I will share about a 2-month mini-course I am offering called "Erotic Safety," meant to help you develop nervous system capacity during these times. You will gain a lot from this workshop alone and are not obligated to hear about this course if not interested.
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Price: $15 USD
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