Finding Flow
- Course
A 3-month Somatic–Spiritual Descent Journey into Thawing Freeze Dynamics
3 Months - Starts on December 10, 2025
Finding Flow
Advanced Nervous System Care for Thawing Freeze Dynamics
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Are you tired of feeling stuck?
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Are you wondering how you can help your clients who often feel stuck?
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Are you a person who’s done all the “work,” but still can’t seem to move past patterns that are negatively affecting your life?
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Are you wishing you had more supportive tools and ways to empower your clients who suffer from depression or chronic somatic symptoms?
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Are you wondering why you feel “nothing” so often? Or always seem to respond with “I don’t know”?
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Are you suffering from chronic health issues, anxiety, depression, malaise, apathy or lack of desire?
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Are you functioning – though just barely – with freeze patterns playing out in your body?
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Finding Flow is a 3-month nervous system dynamics course that will meet you in all this, plus more.
Slow leads to flow.
Sustainable movement allows healing to happen, which leads us to speed.
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There’s so much information on nervous system dynamics in healing, coaching and therapeutic teachings, but what most folk – including practitioners – are missing is a deep, embodied understanding of freeze dynamics, plus effective ways to work with it both in your own body and other people’s bodies too.
There are many areas in which we experience freeze:
Business, sex, relationships, health, community, activism, and more. Or perhaps we don't experience it ourselves, but we see how freeze dynamics play out in our clients or friends' and families' lives.
Finding Flow looks at freeze from a nuanced and detailed perspective, understanding how it can exist on physical, emotional, mental, relational, spiritual and/or energetic planes of life, and how to better tend to it when it does show up.
Thawing freeze is not just a one-and-done thing.
The way most people approach freeze is to resist, push past, or shame one’s self. This isn’t our fault. The world at large and systems we operate in on a daily basis are set up to encourage us to push past pain, to blame and shame and ridicule ourselves when we freeze, and to make ourselves wrong and bad for not being able to just DO THE THING (whatever that thing might be)!
On the other hand, when we're in a dissociative state, many of us don’t even consciously recognize that we’re feeling resistance, or an inability to “achieve,” or are constantly worn out halfway through the day. When we're in these states, often what we are dealing with are freeze dynamics in the system.
Thawing out freeze in the body is a deep and, quite honestly, sometimes long process that if done intentionally – with love and care and somatic embodied attunement to a person’s unique system, soul, and make-up – can result in beautiful flow and freedom once again.
There’s always a reason a system goes into freeze. It’s never just a random occurrence. Understanding WHY our bodies do this – and creating a space where we can unshame this very intelligent trauma response – is a key piece to healing that many are missing when they’re looking at freeze as a problem that needs to be fixed.
Thawing out – especially at the beginning – often needs to be a gentle and slow process, since rushing or pushing ourselves through freeze will often result in a deeper freeze response.
This course offers you the education and opportunity to truly attune to what is happening inside of you or your clients systems, giving you the knowledge and understanding to equip you to create the right conditions for authentic thawing.
CLASS SCHEDULE
All classes are 2 hours long on Monday or Wednesday at 11 AM PST
All classes are recorded and you'll have access to the recordings in the Podia platform for at least 1 year (and most likely longer)! It's totally okay if you can't join live.
Week 1 - Wednesday, December 10, 2025
The Ground of Healing: Safety, Slowness, and the Soil of Trust
Week 2 - Wednesday, December 17, 2025
Remembering the Blueprint: The Soul’s Original Wholeness Beneath the Imprints
Week 3 - Monday, December 22, 2025
Somatic Movement for Freeze with Mina
HOLIDAY BREAK
Week 4 - Wednesday, January 7, 2026
The Body as Temple: The Medicine of “No” + Rebuilding Self-Trust
Week 5 - Wednesday, January 14, 2026
Fight & Flight: The Sacred Energy of Hyper-Responses
Week 6 - Wednesday, January 21, 2026
Freeze: Meeting the Depths of Hypo-Responses
Week 7 - Monday, January 26, 2026 (w/ Mina)
Somatic Movement for Freeze with Mina
Week 8 - Wednesday, February 4, 2026
“Functional Freeze” & Syndromal Activation of Hypo/Hyper Dynamics
Week 9 - Wednesday, February 11, 2026
Patterns of Perception: Neuroception, GHIA, and the Sacred Task of Re-seeing Reality
Week 10 - Wednesday, February 18, 2026
Descent & Retrieval: The Shamanic Journey of Unthawing + Soul Embodiment
Week 11 - Monday, February 23, 2026
Somatic Movement for Freeze with Mina
Week 12 - Wednesday, March 4, 2026
Integration & Return: Healing the Double Binds + Closing Circle
Pricing
Please email rae@raehalder.com if you need an extended payment plan.
Finding Flow
3-Month Live Online Course
$777
Or 3 Payments of $259
Finding Flow + Rebirthed & Rooted
3-Month Live Online Course + 4 months of Rebirthed & Rooted
This option includes:
- 3 group coaching calls per month
- 2 Q&A/mentoring calls per month
- 1 full moon ritual call per month
- 50+ hours of pre-recorded content in the Rebirthed & Rooted Skool Platform
4 monthly payments of $375
(please note this includes membership to Rebirthed & Rooted for 4 months, with option to continue at same price point)
Who Should Take This Course?
If you identify as a healer, practitioner, coach, therapist or other service professional who works with humans and their bodies and you desire to meet your clients with freeze dynamics in more empowered and transformative ways
💧If you identify as someone who has freeze dynamics in your system, or you’re curious to learn if you have freeze dynamics in your body, and you want to know how to engage with them.
💧If you’re a person who loves nuance and depth, and you want an advanced education and understanding of freeze dynamics than what you can get from 99% of other coaching spaces and courses (even those focused on nervous systems)
💧If you’re a person who knows there must be waaaay more to freeze than what’s often spoken about, such as functional freeze dynamics or syndromal experiences of moving between a hyper-response and a hypo-response in the nervous system and body.
💧If you’re wanting a more spiritual and/or mystical approach to healing and nervous system health.
💧If you want to engage with the community around freeze dynamics and discover how you are NOT ALONE in these patterns + to have others hold your hand through the learning and transformation process.
Who is Guiding this Transformative Journey?
Hi I’m Rachel (she/her), though many call me Rae. I currently live next to the Rio Grande Gorge in Taos, New Mexico, the home of the Tiwa. And I’m the creator of this transformative container.
I am a neurodivergent and queer writer, thought-leader, coach and guide in the trauma, somatic and embodiment fields. I love working with highly sensitive coaches, healers and leaders who’ve done all “the work” and yet still sense there are unseen life-degenerating patterns dictating their reality.
I am a seasoned practitioner with over a decade of experience in post-traumatic growth healing arts, with some of the most advanced trainings around trauma resolution, sexual liberation, and collective healing. I have a unique, mystical, ancestral and energetic approach to trauma healing + pleasure. My work goes far beyond the typical somatic experiencing principles and enters into nature, plus the energetic and mystical realms of the “unseen.”
Outside of my Master’s degree--where I extensively researched sexual and spiritual healing through neuroscience, trauma recovery and embodied interspirituality, focusing on the spiritual trauma incurred by those marginalized in the Christian Church through sexual suppression, abuse and LGBTQ+ identification--additional qualifications include..
☼ Graduated from Alchemical Alignment: Bodywork for Trauma Resolution and Embodiment of the Spirit with Brigit Viksnins (Levels 1 – 14 (2x), 2020 - 2025)
☼ Certified as a VITA coach, a 600+ hr Sex, Love and Relationship coaching program with Layla Martin
☼ Certified UnShaming Practitioner via David Bedrick's Process-Oriented Facilitation Training
☼ Studied with Rachael Maddox as a Support Coach for her Sex After Trauma program, and through the ReBloom Post Traumatic Growth Coaching Methodology
☼ Two years of intensive study in Internal Family Systems (IFS) therapy via my graduate degree
☼ Studied the Spinal Attunement Method via SomaMystica with Sigourney Belle Weldon
☼ Certified in Levels 1-3 of David Elliott’s Pranayama breathwork training
☼ Certified in Energetic Justice, an anti-racism, anti-colonialism, and spiritual awareness modality
☼ Level 1 of Somatic Experiencing
☼ Level 1 of Craniosacral therapy through Upledger
☼ Participated in 1 year long Emotional Leadership Certification Program
☼ 4+ years of 1-on-1 mentorship with Tim DeSutter in Energetic Awareness and Energy Healing
☼ Consistently work with numerous coaches, practitioners, and experts in the fields of somatics and trauma
☼ Spent most of my early and mid 20’s in a transformational intentional community rooted in permaculture, deep threads of spiritual traditions and practices, and healing
Pricing
Please email rae@raehalder.com if you need an extended payment plan.
Finding Flow
3-Month Live Online Course
$777
Or 3 Payments of $256
Finding Flow + Rebirthed & Rooted
3-Month Live Online Course + 4 months of Rebirthed & Rooted
This option includes:
- 3 group coaching calls per month
- 2 Q&A/mentoring calls per month
- 1 full moon ritual call per month
- 50+ hours of pre-recorded content in the Rebirthed & Rooted Skool Platform